Hi, I'm Sam. I'm just a girl in the fight to become fit. My goal is to live a healthy lifestyle. I am currently the fat friend but I will become the fit friend. I can't follow anyone back because this is a side blog. Good luck, darlings.
- Arm workouts target arm muscle
- Leg workouts target leg muscles
- Butt workouts target butt muscles
- Core workouts target core muscles
- Back workouts target back muscles
- Chest workouts target chest muscles
YOU CAN NOT TARGET FAT BECAUSE YOU CAN NOT SPOT REDUCE FAT FROM A CERTAIN AREA ON YOUR BODY. CARDIO AND EATING HEALTHY LOWERS YOUR OVERALL BODY FAT.
Repeat after me
YOU CAN NOT SPOT REDUCE